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Watching my 18-month-old niece learn new things has been an incredibly joyful experience for our entire family. Each day brings new milestones, just recently, I had the delightful opportunity to observe her as she stood in front of a mirror, admiring herself. In that moment, she looked at herself with such wonder and innocence, and I heard her softly utter the words "I do" which in her baby language, I understand, convey a profound sentiment—essentially meaning "I love you."

Enlightening is how a lot of us would describe the next session of my emotional healing book club. This experience was particularly...

Have you ever been in a relationship that had intense power struggles, control issues and conflicts? Power dynamics in relationships can show up in different ways: who makes the decisions, who bears the responsibility, who feels safe, and who can step away if needed. These relationships can leave us feeling drained, frustrated and unheard - whether it is a relationship with a romantic partner, spouse, friend, business partner or even with your employer. Understanding the patt

Creative self-expression involves conveying thoughts, feelings & individuality through various forms such as art, writing, communication and many more. Study shows that engaging in self-expression can improve emotional well being by reducing stress & enhancing self-awareness. It also serves as a healthier outlet for stress and negative emotions. Creativity on the other hand provides a powerful medium to express these inner thoughts and feelings that words may fail to capture,

This post quotes the work of Venerable Master Hsing Yun and my experience of the Buddhist tea ceremony at the Fo Guang Shan Xing Yun...

Journaling is more than just writing down your thoughts; it’s a powerful tool for self-discovery and emotional healing. For many, it’s a...

The journey to emotional healing can feel daunting, especially when you're grappling with past experiences and overwhelming feelings....

[Original post on 22nd May 2024, last updated on 8th Jun 2025] “How do you feel about it?” she asked me and I took a long pause. I gave...