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Watching my 18-month-old niece learn new things has been an incredibly joyful experience for our entire family. Each day brings new...

Enlightening is how a lot of us would describe the next session of my emotional healing book club. This experience was particularly...

Creative self-expression involves conveying thoughts, feelings & individuality through various forms such as art, writing, communication...

This post quotes the work of Venerable Master Hsing Yun and my experience of the Buddhist tea ceremony at the Fo Guang Shan Xing Yun...

Journaling is more than just writing down your thoughts; it’s a powerful tool for self-discovery and emotional healing. For many, it’s a...

The journey to emotional healing can feel daunting, especially when you're grappling with past experiences and overwhelming feelings....

[Original post on 22nd May 2024, last updated on 8th Jun 2025] “How do you feel about it?” she asked me and I took a long pause. I gave...