All Posts

Watching my 18-month-old niece learn new things has been an incredibly joyful experience for our entire family. Each day brings new...

Enlightening is how a lot of us would describe the next session of my emotional healing book club. This experience was particularly...

Have you ever been in a relationship that had intense power struggles, control issues and conflicts? Power dynamics in relationships can show up in different ways: who makes the decisions, who bears the responsibility, who feels safe, and who can step away if needed. These relationships can leave us feeling drained, frustrated and unheard - whether it is a relationship with a romantic partner, spouse, friend, business partner or even with your employer. Understanding the patt

Creative self-expression involves conveying thoughts, feelings & individuality through various forms such as art, writing, communication...