Nidhi Chawla

Have you ever been in a relationship that had intense power struggles, control issues and conflicts? Power dynamics in relationships can show up in different ways: who makes the decisions, who bears the responsibility, who feels safe, and who can step away if needed. These relationships can leave us feeling drained, frustrated and unheard - whether it is a relationship with a romantic partner, spouse, friend, business partner or even with your employer. Understanding the patterns help you...

Creative self-expression involves conveying thoughts, feelings & individuality through various forms such as art, writing, communication and many more. Study shows that engaging in self-expression can improve emotional well being by reducing stress & enhancing self-awareness. It also serves as a healthier outlet for stress and negative emotions. Creativity on the other hand provides a powerful medium to express these inner thoughts and feelings that words may fail to capture, allowing deeper...

Watching my 18-month-old niece learn new things has been an incredibly joyful experience for our entire family. Each day brings new milestones, just recently, I had the delightful opportunity to observe her as she stood in front of a mirror, admiring herself. In that moment, she looked at herself with such wonder and innocence, and I heard her softly utter the words "I do" which in her baby language, I understand, convey a profound sentiment—essentially meaning "I love you." This innocent...