Brushstrokes of Becoming - through Creative self-expression

Creative self-expression involves conveying thoughts, feelings & individuality through various forms such as art, writing, communication and many more. Study shows that engaging in self-expression can improve emotional well being by reducing stress & enhancing self-awareness. It also serves as a healthier outlet for stress and negative emotions. Creativity on the other hand provides a powerful medium to express these inner thoughts and feelings that words may fail to capture, allowing deeper connection with one's emotions and inner-self.

So for this next session, my goal was for the group to focus on setting intentions related to confidence, creativity, and embracing their unique magic. The session emphasized bold self-expression by embracing their inner star. Before I provide more details about the session, let me share a testimonial from a participant to illustrate the impact of creativity and self-expression:

Yesterday's session was incredibly impactful for me. I always keep a photo of myself as a child to remind me of my identity and to feel proud of my journey. Since relocating to a new city, I had tucked it away in a book, but the session reminded me that it was time for my true self to emerge. I also hadn't decorated my apartment since moving here, possibly due to a state of denial. Now, I'm pleased that the first decoration in my apartment is a painting I created. I feel more enthusiastic about transforming this space into my new home.

It was a new moon in Leo - the sign of creativity, joy and vibrant nature. I setup the space with an orange and gold theme, the bold colors activated the "fire" energy of the sign. We used this fire to transmute our deep emotions into radiant healing.

We began by discussing what creativity meant to each of us during our childhoods, establishing a meaningful ritual to ignite our inner selves. Following this, we engaged in an inner child healing meditation, which transformed the atmosphere entirely. The space became a gateway for profound soul retrieval, enabling participants to express long-buried emotions from their childhood. As they felt secure enough to open up, their voices trembled, and the environment allowed their inner child to voice truths they had suppressed for years.

And then for the creativity part - we painted! That act gave everyone the permission to express themselves without judgement. It probably helped them rediscover old creative joys they forgot. It felt like a cathartic release as brushes hit the canvas.

Even though painting isn't my strong suit and it's not my favorite art form to create, during that session, I felt encouraged to focus more on my personal goals and express myself more confidently in the future. It made me realize it was time to let my true self shine!

Summary

In the end I would remind everyone that creative self-expression can boost one's confidence by creating something that fosters a sense of worth. It improves mental health by serving as a positive distraction from negative thoughts. It fosters personal growth by encouraging self-compassion. And it enhances self-awareness by connecting you with your inner self, leading to a better understanding of your emotions, desires and unique identity.

"We heal in the warmth of our own becoming"